If you’re trying to increase the amount of walking you’re doing but don’t know where to start the don’t worry, you have come to the right place. Whether you walk on a regular basis or you struggle to get your step count in each day, improving the amount you walk can do wonders for your body and your mind. With that in mind, here are 5 ways to encourage yourself to do more walking:
Make Sure It Fits Into Your Schedule Nicely
If you are struggling to fit walking into your schedule then you are constantly going to be finding excuses to put it off. The best thing to do is think about what your standard schedule looks like, working out the best places to slot in 20 to 30 minutes worth of walking. Whether it means walking to work or going for a walk at night after you have eaten, you need to be sure it is something that doesn’t disrupt your day-to-day life.
Go With A Friend Or Family Member
For those that want a little bit of extra encouragement as they start increasing the amount they walk, you may want to consider asking someone to come along with you. Whether it’s a friend or a family member, they will be able to motivate you to each and every time you go out. For a guide to finding a friend to exercise with you, you can visit this site here.
Use A Step Tracking Device For Motivation
If you are worried about how much progress you are making and whether or not you are getting your steps in, having a tracking device that monitors your activity is a great way to ensure you are doing well. Whether you have a pedometer or a Fitbit Alta, you will be able to see how many steps you are doing on a daily basis, encouraging yourself to beat it each and every day.
Buy Yourself Some Nice Workout Gear
Another great way to encourage yourself to go for a walk is to buy yourself some workout gear. Whether that means treating yourself to some new walking shoes or updating your whole fitness wardrobe – having nice clothes to walk in will definitely help encourage you to put your foot outside of the door. For great workout gear, you can visit this site here.
Set Yourself Goals And Challenges
Finally, setting yourself goals is a great way to motivate you. If you have goals you want to acheive, taking a look at them each and every day will remind you why you are trying to increase the amount you are walking. Whether you want to lose weight or you want to use it as a motivator to start running, setting yourself goals is the best way to get there.