Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions… View Post

Healthy Easter Basket Alternatives

By Kate Horney Easter is almost here, and for some of us that means lots and lots (and lots and lots) of sugar. Hello Marshmallow Peeps and Cadbury Creme Eggs… While there’s nothing wrong with… View Post

St. Patrick’s Day Workout + Green Gear Guide

By Kate Horney St. Patrick’s Day is just around the corner! It doesn’t matter if you’re Irish or not, if you’re feeling festive on St. Paddy’s Day, we’ve got a green gear guide + workout… View Post

Valentine’s Day Gift Ideas for Fit Girls

By Kate Horney With the season of love upon us, show some TLC to the fit girls in your life with these Valentine’s Day gift ideas for fit girls. We’ve got gift ideas in ALL… View Post

How to Use Dry Shampoo

By Kate Horney     Don’t skip a workout just because you don’t have time to “get ready!”  With this trick you can be out the door in 5 minutes flat- no hair wash or… View Post