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Fit Pregnancy

Eating Clean During Pregnancy

fit pregnancy, clean eating, eating clean during pregnancy

Everyone asked me how I was able to keep eating clean during pregnancy. Honestly, this wasn’t a big transition for me because I ate clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to be doing everything we can for that little baby growing inside of us. Eating clean during pregnancy will als ...[Read More]

Overcoming Obstacles

Overcoming Obstacles

By Kristen Durnan During the year leading up to pregnancy, I worked really hard to get into the best shape of my life. We were not sure exactly when we would start trying to get pregnant, but ever the planner, I wanted to make sure I was as healthy as possible to set myself up for a healthy pregnancy and set our baby up for healthy growth. This consisted of lifting a lot and more weight than I eve ...[Read More]

5 Pregnancy Exercises that Tighten and Tone

By Kate Horney  It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain.   In dealing with many pregnant moms, one of the most common questions I am asked is, “How do I stay toned during pregnancy?” My answer: lift w ...[Read More]

How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!

how many calories to eat while breastfeeding, lose weight while breastfeeding

How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would stop immediately and save the goal of getting on stage for another time! It ju ...[Read More]

{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?

{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?

“How Many Calories Does Breastfeeding Burn?” It’s one of the most common questions I’m asked by new moms who are looking to get their body back after baby. Most moms know that breast milk contains all the vitamins and nutrients needed for the first few months of our baby’s lives. Most moms even know that breast milk contains disease-fighting substances designed to protect our little one from obesi ...[Read More]

How to Dye Easter Eggs Naturally

How to Dye Easter Eggs Naturally

When I was growing up, some of my favorite family Easter traditions had to do with eggs: First on the list, of course, were Reese’s eggs. Buuuut a very close second was decorating, hiding, and the finding some “real” Easter eggs with my family. Every year, like so many other families, we went to my Memaw’s house and used fizzy egg dye tablets to make intensely bright eggs. ...[Read More]

Losing Weight After Pregnancy

There is a TON of conflicting information about losing weight after pregnancy. It’s really difficult to know where to start. That is the magic of my 12 Week Beyond Baby Fat loss Program. We tell you EXACTLY what to do. You’re a busy mom…we know you don’t have time for guesswork! We know you just need someone to tell you what to do step-by-step. We’ll show you the way. As part of our Beyo ...[Read More]