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Valentine’s Day Gift Ideas for Fit Girls
By Kate Horney With the season of love upon us, show some TLC to the fit girls in your life with these Valentine’s Day gift ideas for fit girls. We’ve got gift ideas in ALL PRICE RANGES for ALL FIT GIRLS in your life–fit moms, fit girlfriends, fit wives, or fit friends! From yoga essentials…
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5 Tummy Safe Stroller Exercises!
By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…
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Proper Way to Push a Stroller + Jogging Stroller 101
By Kate Horney When it comes to pushing your stroller, proper posture and alignment is key. Before beginning to exercise with your baby and stroller, it’s important to learn the basics of how to properly push your baby without adding pressure to your core. When it comes to impact on your pelvic floor, core and…
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Can Moms Have Abs?
Can Moms Have Abs? Thanks for joining us for the replay of our LIVE #fitmom Chat, “Can Moms Have Abs?”! We dispel the age old myth that “having a baby wrecks your body,” and “once you have a baby, your body is never the same.” We also share how our bodies are now in even BETTER shape AFTER…
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How to Lose Baby Weight: 4 Keys to Get Your Body Back
By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed…
