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Fit Pregnancy

How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!

how many calories to eat while breastfeeding, lose weight while breastfeeding

By Kate Horney How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would stop immediately and save the goal of getting on stage for ...[Read More]

{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?

{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?

“How Many Calories Does Breastfeeding Burn?” It’s one of the most common questions I’m asked by new moms who are looking to get their body back after baby. Most moms know that breast milk contains all the vitamins and nutrients needed for the first few months of our baby’s lives. Most moms even know that breast milk contains disease-fighting substances designed to protect our little one from obesi ...[Read More]

How to Dye Easter Eggs Naturally

How to Dye Easter Eggs Naturally

By Kate Horney   When I was growing up, some of my favorite family Easter traditions had to do with eggs: First on the list, of course, were Reese’s eggs. Buuuut a very close second was decorating, hiding, and the finding some “real” Easter eggs with my family. Every year, like so many other families, we went to my Memaw’s house and used fizzy egg dye tablets to make i ...[Read More]

Losing Weight After Pregnancy

There is a TON of conflicting information about losing weight after pregnancy. It’s really difficult to know where to start. That is the magic of my 12 Week Beyond Baby Fat loss Program. We tell you EXACTLY what to do. You’re a busy mom…we know you don’t have time for guesswork! We know you just need someone to tell you what to do step-by-step. We’ll show you the way. As part of our Beyo ...[Read More]