My Story: How I Finally Got Results

A few years ago, when Patrick was deployed to Afghanistan, I determined to get into the best shape of my life. I worked out hard, ate clean, and restricted my calories–I expected results and fast! At… View Post

Does Birth Control Make You Gain Weight?

By Kate Horney There have been countless times over the past 10+ years working with women that I’ve talked with women who are frustrated that they simply can’t lose weight.  Many come to me in tears:… View Post

4 Weeks Out – Carb Cycling Diet

A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store… View Post

Ditch the Scale!

By Kristen Durnan   I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this… View Post

Fix Your Fat Fighting Hormones Day 6: Cortisol

Stress is something that busy women are all too familiar with. What you may not be as familiar with is the role cortisol plays in managing that stress! Whether it’s in response to physical, mental or… View Post