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My Story: How I Finally Got Results
A few years ago, when Patrick was deployed to Afghanistan, I determined to get into the best shape of my life. I worked out hard, ate clean, and restricted my calories–I expected results and fast! At the time, I worked as a personal trainer, group exercise instructor, and Health & Wellness director at my local gym.…
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Does Birth Control Make You Gain Weight?
By Kate Horney There have been countless times over the past 10+ years working with women that I’ve talked with women who are frustrated that they simply can’t lose weight. Many come to me in tears: they are consistent with their workouts, their nutrition is on point, and yet… they’re not reaching their goals. Or…
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4 Weeks Out – Carb Cycling Diet
A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store fat. Limiting your carbohydrate intake is important if you looking for fat loss results, but some carbohydrates are needed for…
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Ditch the Scale!
By Kristen Durnan I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this issue is the scale. Many of us monitor our success through the scale. Whether we are trying to get…
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Fix Your Fat Fighting Hormones Day 6: Cortisol
Stress is something that busy women are all too familiar with. What you may not be as familiar with is the role cortisol plays in managing that stress! Whether it’s in response to physical, mental or emotional stress, when your body senses pressure, it responds. External factors include jobs, busy schedules, fussy kids, etc. In addition, internal…
