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Hormones

How to Lose Baby Weight: 4 Keys to Get Your Body Back

How to Lose Baby Weight: 4 Keys to Get Your Body Back

By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed on during pregnancy now that her bundle of joy is here. (The snuggles are great, but the scale ...[Read More]

Your Ticket to the Gun Show!

Your Ticket to the Gun Show!

By Candace Heeney   Summer is upon us ladies! I don’t know about you, but during the summer, I cannot stand wearing shirts with sleeves. Even cap sleeves drive me crazy. No matter who you are, armpit stains are NOT cute! At BeyondFit, we know that not everyone is ready to rock a tank top, so we created workout routines that target the biceps, triceps, shoulders, and back, all the muscles you ...[Read More]

{Guest Post} Cortisol and Fat Loss

{Guest Post} Cortisol and Fat Loss

By Natalie Mansson So, most of us think of calories when it comes to fat loss, but if you have ever tried to lose weight/fat, you probably have realized that our own bodies do not work exactly like calculators.  The reason for this is that the way our bodies function has a lot to do with hormones.  Yes, calories matter but if our metabolic hormones are not balanced, it will be extremely hard to ac ...[Read More]

{Fat Burning Tip} 5 Steps to Better Sleep

how to get a good nights sleep, sleep helps with fat loss, fat loss, sleep

  You are following your fat burning workouts and nutrition but you still seem to be making little to no progress with your fat loss! What is up with that?! Can you relate? You feel like you are doing everything right and thinking something just has to give…  At Bikini Boot Camp we remind the ladies that after their 30 minute workout they have the potential to burn fat for 24-48 ho ...[Read More]

4 Fat Loss Mistakes Santa Makes

4 Fat Loss Mistakes Santa Makes

Santa Claus is coming to town!  And when he comes, I’d like to have a chat with him. Not about presents or my status on the “naughty” or “nice” list, rather–I want to give him some fat-loss tips! I’m a little concerned about Santa’s health this holiday season… Amidst the hustle and the bustle of the season, it seems that Santa has forgotten some of the basics of proper health, fit ...[Read More]

How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!

how many calories to eat while breastfeeding, lose weight while breastfeeding

By Kate Horney How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would stop immediately and save the goal of getting on stage for ...[Read More]

{Fitness Tips} Are Your Hormones Making You Fat?

By Kate Horney Want results that last? LEARN how to balance the hormones that control your metabolism for optimal fat-loss. As busy moms, understanding the hormones behind fat-burning and fat-storing is key to living the fat-loss lifestyle. Calories in vs. calories out is NOT the whole picture of fat loss – especially postpartum. You know that the key to sustainable fat-loss comes in bo ...[Read More]

How to Flatten Your Stomach: Nutrition

How to Flatten Your Stomach: Nutrition

There’s no “one size fits all” method to flatten your stomach. But that doesn’t mean there’s no hope! I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you can develop a plan to beat the belly fat and flatten your stomach once and for a ...[Read More]

Blair’s 5 Favorite Ways to Lower Stress

By Blair Lindler   I am a control freak. I have a planner in my purse, a wall calendar in my room, a mini calendar on my cork board at work, a watch perpetually on my left wrist, and all my wake-up alarms for the week are preset on my phone. I have dates, highlights, reminders, appointments, due dates, events, and obligations scribbled down on their appropriate day with their appropriate symb ...[Read More]