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Hormones

2015 Fit Girls Getaway Sponsors

2015 Fit Girls Getaway Sponsors

By Suzanne York   We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing!   2015 Sponsors   Workout in Style!   Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit workout! Want some cute workout apparel made with the best fabrics? Try Affitnity! M ...[Read More]

How to Lose Baby Weight: Hormone Imbalance Symptoms

fit moms, lose baby weight, hormones, fat loss for moms

Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally, you got a glimpse at what proper postpartum training and nutrition should look like. (Hint: pick weights over cardio and ditch the crazy diet!) We also talked about balancing metabolic/ ...[Read More]

Best Supplements for Women: 5 Favorite Fat Loss Supplements

supplements for women, fit moms, fit lifestyle

My inbox is flooded DAILY with questions from women regarding the best supplements for women. When it comes to supplements, I’m naturally fairly cautious.   I’d rather fuel my body with whole foods and save that extra money (let’s be honest, supplements can be EXPENSIVE). When it comes to the best supplements for women, the first thing you must know is that NOTHING replaces ...[Read More]

How to Lose Baby Weight: 4 Keys to Get Your Body Back

How to Lose Baby Weight: 4 Keys to Get Your Body Back

By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed on during pregnancy now that her bundle of joy is here. (The snuggles are great, but the scale ...[Read More]

Your Ticket to the Gun Show!

Your Ticket to the Gun Show!

By Candace Heeney   Summer is upon us ladies! I don’t know about you, but during the summer, I cannot stand wearing shirts with sleeves. Even cap sleeves drive me crazy. No matter who you are, armpit stains are NOT cute! At BeyondFit, we know that not everyone is ready to rock a tank top, so we created workout routines that target the biceps, triceps, shoulders, and back, all the muscles you ...[Read More]

{Guest Post} Cortisol and Fat Loss

{Guest Post} Cortisol and Fat Loss

By Natalie Mansson So, most of us think of calories when it comes to fat loss, but if you have ever tried to lose weight/fat, you probably have realized that our own bodies do not work exactly like calculators.  The reason for this is that the way our bodies function has a lot to do with hormones.  Yes, calories matter but if our metabolic hormones are not balanced, it will be extremely hard to ac ...[Read More]

{Fat Burning Tip} 5 Steps to Better Sleep

how to get a good nights sleep, sleep helps with fat loss, fat loss, sleep

  You are following your fat burning workouts and nutrition but you still seem to be making little to no progress with your fat loss! What is up with that?! Can you relate? You feel like you are doing everything right and thinking something just has to give…  At Bikini Boot Camp we remind the ladies that after their 30 minute workout they have the potential to burn fat for 24-48 ho ...[Read More]

4 Fat Loss Mistakes Santa Makes

4 Fat Loss Mistakes Santa Makes

Santa Claus is coming to town!  And when he comes, I’d like to have a chat with him. Not about presents or my status on the “naughty” or “nice” list, rather–I want to give him some fat-loss tips! I’m a little concerned about Santa’s health this holiday season… Amidst the hustle and the bustle of the season, it seems that Santa has forgotten some of the basics of proper health, fit ...[Read More]

How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!

how many calories to eat while breastfeeding, lose weight while breastfeeding

How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would stop immediately and save the goal of getting on stage for another time! It ju ...[Read More]