Is Protein Powder Safe While Pregnant & Nursing?

“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my… View Post

5 Tummy Safe Stroller Exercises!

By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy… View Post

Proper Way to Push a Stroller + Jogging Stroller 101

By Kate Horney When it comes to pushing your stroller, proper posture and alignment is key.  Before beginning to exercise with your baby and stroller, it’s important to learn the basics of how to properly… View Post

Can Moms Have Abs?

Can Moms Have Abs? Thanks for joining us for the replay of our LIVE #fitmom Chat, “Can Moms Have Abs?”! We dispel the age old myth that “having a baby wrecks your body,” and “once… View Post

How to Lose Baby Weight: Hormone Imbalance Symptoms

Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally,… View Post