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Is Protein Powder Safe While Pregnant & Nursing?
“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a…
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5 Tummy Safe Stroller Exercises!
By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…
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Proper Way to Push a Stroller + Jogging Stroller 101
By Kate Horney When it comes to pushing your stroller, proper posture and alignment is key. Before beginning to exercise with your baby and stroller, it’s important to learn the basics of how to properly push your baby without adding pressure to your core. When it comes to impact on your pelvic floor, core and…
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Can Moms Have Abs?
Can Moms Have Abs? Thanks for joining us for the replay of our LIVE #fitmom Chat, “Can Moms Have Abs?”! We dispel the age old myth that “having a baby wrecks your body,” and “once you have a baby, your body is never the same.” We also share how our bodies are now in even BETTER shape AFTER…
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How to Lose Baby Weight: Hormone Imbalance Symptoms
Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally, you got a glimpse at what proper postpartum training and nutrition should look like. (Hint: pick weights over cardio and ditch…
