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Postpartum

How to Flatten Your Stomach: 3 Tummy Types

flatten your stomach, fat loss for moms, 3 tummy types

One of the most frequently asked questions that I get (almost daily) from women is, “How can I flatten my stomach?!” Now that bikini and beach season is in full swing, moms are frantically looking for ways to tackle that trouble spot.     There’s no one-size-fits-all method for flattening your stomach. Instead, the most successful approach starts with determining where your true tum ...[Read More]

How to be a Fit Mom: Erika’s Story

By Kate Horney Today I am honored to bring you an interview with Beyond Baby & BeyondFit Life Club member (as well as super fit mom), Erika Nicholson.   Kate: Can you give us a little background on yourself? How did you get into the fitness industry? Erika: I am a very proud wife to a US Marine, a mom to 10-month old (Emma), a registered nurse, and fitness enthusiast. I hold bachelor ...[Read More]

Losing Weight After Pregnancy

There is a TON of conflicting information about losing weight after pregnancy. It’s really difficult to know where to start. That is the magic of my 12 Week Beyond Baby Fat loss Program. We tell you EXACTLY what to do. You’re a busy mom…we know you don’t have time for guesswork! We know you just need someone to tell you what to do step-by-step. We’ll show you the way. As part of our Beyo ...[Read More]