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Breakfast

Low Carb Waffle Recipe

low carb waffles, waffle recipe, low carb breakfast

By Kate Horney The nutrition choices you make at breakfast set the tone for your day. If you want to start your day off on the right foot, it’s important to fuel yourself with something high in protein. If fat burning is your goal, keeping carbs low can also be helpful. The problem is that many of our favorite breakfast foods are often very HIGH in carbs. Think: traditional pancakes, waffles, donu ...[Read More]

Protein Coffee

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I switched protein powders (click here for more on that + the newest supplement research).  So when I saw that PEScience recently announced that they’d be releasing the Select Protein Cafe S ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even try one for breakfast!     The protein + fiber in these low carb ...[Read More]

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]

Chocolate Protein Muffins

Chocolate Protein Muffins

By Kate Horney   There’s no better way to start your day than with yummy breakfast muffins.     Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome.    If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall your fat loss or leave yo ...[Read More]

Low Carb Donuts

Low Carb Donuts

By Diana Álvarez   At BeyondFit we LOVE donuts!   What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that you can enjoy while keeping your nutrition on track!       This recipe is from BeyondFit Life member Diana Alvarez.     You can find more of Diana’ ...[Read More]

12 Healthy Oatmeal Recipes- How to Create Your Own!

12 Healthy Oatmeal Recipes- How to Create Your Own!

By Kate Horney   Don’t settle for boring old oats!  Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below!   First, start by choosing your cooking liquid for the “create your own” healthy oatmeal recipes: Water: Water is always a good bet if you want to keep the calories down. Coconut Milk:&nbs ...[Read More]

Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

By Kate Horney Here’s pole gluten free protein pancake recipe that’s sure to become a family favorite…. It uses both oat flour and COOKED oats to add extra moisture to this mouth-watering and protein packed breakfast!   Give it a try….      P.S. Want more easy (and delicious) protein pancake recipes?  Give these a try…   Double Chocolate Protein Pancakes Mixed Be ...[Read More]

Vanilla Protein Crepe with Cherry Filling

Vanilla Protein Crepe with Cherry Filling

By Danielle Lamb   Since Valentine’s Day is on a Sunday this year, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry Filling         Meet Danielle!  Danielle Lamb is an ACSM certified personal trainer, a Beyo ...[Read More]