High Protein Breakfast Recipes (that aren’t eggs)

You already know that you need high quality protein as part of a healthy breakfast, but what do you do when you need to break out of a high protein breakfast recipes rut?   Instead of… View Post

Brain Boosting Foods for Kids

Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty… View Post

Low FODMAP Diet: What to Eat and How to Eat It

FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these… View Post

Brunch-Ready Recipes with Protein Powder

Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein… View Post

Healthy Breakfasts for Kids: Kidzshake Freezer Packs

Now that school is back in session, mornings seem to be getting crazier…(Mom life, you feel me?!) From wake-ups to breakfast prep, then lunches to getting kids dressed (and, of course,finding the missing shoes), anything busy… View Post