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  • High Protein Breakfast Recipes (that aren’t eggs)

    You already know that you need high quality protein as part of a healthy breakfast, but what do you do when you need to break out of a high protein breakfast recipes rut?   Instead of whipping up your usual scrambled eggs or making another low carb smoothie, look to some other delicious foods that can…

  • Brain Boosting Foods for Kids

    Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain power. Here are some of my food tips to…

  • fit moms, low FODMAP diet, fat loss for moms

    Low FODMAP Diet: What to Eat and How to Eat It

    FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…

  • fit moms, fat loss for moms, brunch, protein powder, PEScience

    Brunch-Ready Recipes with Protein Powder

    Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein powder, now that’s what I call a win-win situation! You’ll find two of Morgan Turnow’s favorites below, along with information…

  • fit moms, healthy breakfasts, kidzshake, healthy kid snacks

    Healthy Breakfasts for Kids: Kidzshake Freezer Packs

    Now that school is back in session, mornings seem to be getting crazier…(Mom life, you feel me?!) From wake-ups to breakfast prep, then lunches to getting kids dressed (and, of course,finding the missing shoes), anything busy moms can to do simplify the morning hustle can be helpful. Enter healthy breakfasts for kids: Kidzshake freezer packs! These quickly…