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2 Ingredients + 5 Minutes = Chocolate Fix!

By Kira O’Donnell Just 3 days until the kickoff of our next BIKINI BOOT CAMP session!! To celebrate… how about some CHOCOLATE! 🙂 I have been a chocolate lover all of my adult life! I must say that my sweet cravings are down significantly since beginning my Fat Loss Lifestyle (just one of the many positives) but that doesn’t mean I don’t still love a piece of chocolate after dinner. The ...[Read More]

BeyondFit Breakfast Cookie

By Blair Lindler The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2013 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” Well, my goals are a little bit different…  I will continue to live the fat loss lifestyle- inc ...[Read More]

Vanilla Macadamia Nut Cheesecake

recipes, dessert, fat loss lifestyle

At BeyondFit, we like to practice “Dessert Defense.” And there’s no better way to do this than with a healthy cheesecake recipe! We learned this trick from our friend Jill Coleman–the practice of making your own fat-loss friendly dessert to share at parties and get-togethers throughout the busy holiday season! Practicing dessert defense will not only keep you sane during ...[Read More]

Day 8 of 25 Days of Fitness: Gingerbread Protein Cake

By Kate Horney Since posting my cleaned up version of Peanut Butter “Buckeye” Balls, my inbox has been flooded with emails from you asking for MORE fat loss friendly dessert recipes… Want to figure out way to enjoy dessert and still stay on track? I get it!  A few of you have mentioned that you have a “sweet tooth.”  Believe me, I can relate… in fact, I’d ...[Read More]

Healthy Holiday Treats: “Buckeye” Balls… and 4 FREE Recipes

Healthy Holiday Treats: “Buckeye” Balls… and 4 FREE Recipes

By Kate Horney One of my all time favorite holiday treats are peanut-butter “buckeye” balls. If you’re from the great state of Ohio, you know what these are.  If not, you need to make them…. TODAY.  My family makes them every year, and in addition to being delicious, these little beauties are also incredibly simple! You really can’t go wrong with peanut butt ...[Read More]

25 Days of Fitness: Spinach, Mushroom & Feta Crust-less Quiche

By Jennifer Pittman It happens every year about this time.  The air gets nippier, the days get shorter and your jeans start getting tighter. If you missed your chance to join our Abs by Christmas Challenge but still want in on some healthy holiday fat loss action… we’ve got you covered! From now through December 25th the BeyondFit team will be bringing you some of our BEST fat loss tips, tricks, i ...[Read More]

Real Women. Real Results: Beth R.

By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you, even during the hustle, bustle and stress of the holidays! Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!) – we’re taking a different approach together. Here̵ ...[Read More]

Easy Baked Spaghetti Squash

By Kira O’Donnell Hey pasta lovers… This one is for you! 🙂 I have had a lot of Bikini Boot Campers asking me about my spaghetti squash. I cook up a squash at the start of every week because it is easy and makes a lot. You will not even believe how easy and versatile it can be, not to mention loaded with nutrients and fat loss friendly. For those of you who don’t know, this is what one ...[Read More]

Gluten Free Peanut Butter Cookies

By Blair Lindler Well folks, this week kicks off a month of holiday after holiday… A month of parties, get-togethers, pot lucks, and feasts.  In other words, a month where it can be very difficult to wade your way through all the cakes and pastries to more fat-loss friendly dessert options because we all know that the dessert table is the one that has the biggest magnet 😉 So I wanted to give ...[Read More]

Banana Chocolate Protein Muffins

By Kate Horney Ready or not, feasting season is here! The seemingly endless time of temptation that starts with thanksgiving stuffing and pies and continues with merry-making treats, and then New year’s toasts… are you ready?! As we start Thanksgiving week, we want you to help you stay on track!  And there’s no better way to do so than to start your day with a fat loss friendly ( ...[Read More]