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The Benefits of BCAAs for Women
BCAAs (branched chain amino acids). What are they? What do they do? Should you take them? A little science lesson for you: amino acids are the building blocks of protein. Of the 20 amino acids, nine are considered essential. Of the essential amino acids, three (valine, leucine, isoleucine) account for as much as 1/3 of muscle tissue. So,…
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{Recipe} BCAA Popsicles
By Kate Horney It sounds too good to be true, but it’s NOT! If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try! (Click HERE to learn about the benefits of BCAAs and why I love them for fitness + fat…
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