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healthy pregnancy

Prenatal Vitamins: The why, when and how important!

Fit moms, healthy moms, healthy babies, prenatal vitamins

The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for my two healthy pregnancies and access to the essential, nutritional options I needed while pregnant.     But not every mom/baby is as fortunate. I believe it’s i ...[Read More]

5 Pregnancy Exercises that Tighten and Tone

By Kate Horney  It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain.   In dealing with many pregnant moms, one of the most common questions I am asked is, “How do I stay toned during pregnancy?” My answer: lift w ...[Read More]