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![fit moms, fat loss for moms, living the beyondfit life]()
Living the BeyondFit Life
You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to maintain weight loss long-term. While fad-diets, 30-day plans, and other “quick fixes” might help you drop pounds initially, keeping weight…
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![fit moms, diets decoded, fat loss lifestyle]()
Diets Decoded
Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe…
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![menopause weight loss, fit over 50, fit for moms]()
Menopause Weight Loss in Three Simple Steps
Menopause weight loss. If you’ve entered this stage in your life, you’ve probably wondered why it doesn’t seem all that simple any more. The female hormones estrogen and progesterone have a major impact on keeping women lean, healthy and fit. They greatly impact menopause weight loss. Don’t get discouraged! Read on to learn more about…
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Weight Loss and Your Menstrual Cycle
Don’t let PMS ruin your workouts and undo all of your weight loss progress. By making a few small tweaks to your training and nutrition, you can easily outsmart cravings and get a handle on this time of month. For many women, the weight and mood changes caused by your menstrual cycle can be significant.…
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Adrenal Health
By Lisa Black The adrenal glands produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering the “fight or flight” response. The increase of adrenaline level in our bloodstream causes our body to slow down our digestion, and repair and maintenance of other normal functions to channel energy into…
