-
![]()
{Recipe} Low Carb Yogurt Bread
By Diana Álvarez This easy, yogurt loaf is the perfect addition to your favorite breakfast! Tip: Toast a slice of bread before topping it with an egg, avocado, or sugar free jelly… the possibilities are endless! [yumprint-recipe id=’19’] Instead of letting the holidays take over our schedules and our…
-
![]()
{Recipe} Ginger Pear Crisp
By Suzanne York Celebrate Fall with this delightful Ginger Pear Crisp! This festive crisp will be a healthy(and tasty) addition to your Thanksgiving menu! [yumprint-recipe id=’18’] Instead of letting the holidays take over our schedules and our waistbands (hello, feasting season!)- let’s take a different approach together… Over the next six weeks…
-
![]()
{Recipe} BBQ Chicken Quesadillas
By Suzanne York Eating healthy doesn’t have to be boring! These delicious BBQ Chicken Quesadillas are perfect for a quick and filling lunch! [yumprint-recipe id=’16’] [yumprint-recipe id=’17’] Nutritional value: 276 Cal 11g Carbs, 11g Fat, 32g Protein Join us next month for our annual Planksgiving Challenge!
-
![]()
How to Use Dry Shampoo
By Kate Horney Don’t skip a workout just because you don’t have time to “get ready!” With this trick you can be out the door in 5 minutes flat- no hair wash or blow dry needed! Bonus: you can do it all with one hand… moms, I know you feel me! (check…
-
![]()
Ditch the Scale!
By Kristen Durnan I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this issue is the scale. Many of us monitor our success through the scale. Whether we are trying to get…
