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![Fit moms, healthy moms, healthy babies, prenatal vitamins]()
Prenatal Vitamins: The why, when and how important!
The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for my two healthy pregnancies and access to the essential, nutritional options I needed while pregnant. But not every…
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![fit moms, fat loss for moms, kate lifestyle]()
Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50
It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your…
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![food safety during pregnancy, is fish safe during pregnancy]()
Food Safety During Pregnancy
During pregnancy, a woman’s immune system is reduced. This places both mom and her unborn baby at increased risk of contracting the bacteria, viruses, and parasites that cause foodborne illness. Foodborne illnesses can be worse during pregnancy and may lead to miscarriage or premature delivery and some foodborne illnesses, such as Listeria and Toxoplasma gondii,…
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![chest exercises to lift your breasts, lift breasts, saggy breasts]()
Chest Exercises to Lift Your Breasts
As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area that many women ask about is their breasts. As pregnancy progresses, a woman’s breasts grow larger and heavier as they engorge with milk, causing the ligaments supporting the breasts to stretch. This reduced ligament…
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![pelvic floor strengthening, kegel exercises, pelvic floor and your core]()
Pelvic Floor & Your Core: 6 Things Every Woman Must Know
By Kate Horney Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor & Your Core: 6 Things Every Woman Must Know 1. What is your pelvic floor? A thin layer of muscles that…
