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{Fat Burning Exercises} Stroller Workout
By Kate Horney Exercise with your baby AND get back to your pre-baby weight fast! For new moms, this is the ultimate win-win! As a new(ish) mom myself, I understand the mountain of obstacles that new moms face when it comes time to burn that baby weight and get back into shape. You want to look…
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{Fat Burning Exercises} Sprint Workout for Moms
By Kate Horney What’s the best cardio, ab and total body workout for busy moms? Sprint workouts for moms are the best fat burning workout, hands down. If we’re friends on Facebook or Instagram, you’ve most likely seen a sweaty selfie of me and/or Patrick & Jackson post-sprint training…. I started doing sprints with my stroller…
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{Fitness Tips} Are Your Hormones Making You Fat?
By Kate Horney Want results that last? LEARN how to balance the hormones that control your metabolism for optimal fat-loss. As busy moms, understanding the hormones behind fat-burning and fat-storing is key to living the fat-loss lifestyle. Calories in vs. calories out is NOT the whole picture of fat loss – especially postpartum. You know that…
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{Fitness Tips} 6 Easy Nutrition Tips for Moms
You’re a busy mom. You don’t have time to navigate the ever-changing world of nutrition. Let’s be honest, some days you barely have time to shower. I get it, because I’m a busy mom (and a business owner and a personal trainer and a chef and a cleaning lady and a woman who sometimes stops…
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For Busy Moms Who “Don’t Have Time!”
By Kate Horney One of the most common excuses I hear from moms regarding why they don’t make health and fitness a priority is “I jut don’t have enough time.” We’ve all said it before. I’m a busy mom too, trust me- I can relate! It’s not uncommon for many moms to use the “I don’t…
