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{Benefits of Exercise} 33 Reasons Why You (a Busy Mom) Should Workout Today
By Kate Horney Exercise is often the last thing on the minds of busy moms, especially when we’re already tired from a packed schedule and chasing kids around all day. While it’s really no surprise to me (a fellow busy mom) the statistics concern me: According to the Surgeon General’s Physical Activity and Health report…. Women…
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Health & Fitness for Busy Moms
By Kate Horney The fitness industry is not where it should be when it comes to resources for moms. Mainstream media and fitness experts don’t understand how to communicate with new moms about fat-loss, nutrition and fitness. That’s why we love the Beyond Baby 12 week Postpartum Fat-loss System. Beyond Baby is based on the single most…
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Fit Pregnancy: Halie
By Kate Horney Now that you’re pregnant, taking care of yourself has never been more important. From the doctor, to family members, friends, co-workers, and even complete strangers, when it comes to what you should and shouldn’t be doing… You’re probably going to get advice from everyone. But staying healthy during pregnancy depends on you, so it’s…
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How to Flatten Your Stomach: 3 Tummy Types
One of the most frequently asked questions that I get (almost daily) from women is, “How can I flatten my stomach?!” Now that bikini and beach season is in full swing, moms are frantically looking for ways to tackle that trouble spot. There’s no one-size-fits-all method for flattening your stomach. Instead, the most…
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How to be a Fit Mom: Erika’s Story
By Kate Horney Today I am honored to bring you an interview with Beyond Baby & BeyondFit Life Club member (as well as super fit mom), Erika Nicholson. Kate: Can you give us a little background on yourself? How did you get into the fitness industry? Erika: I am a very proud wife to a…
