Hunger, a natural biological cue, lets you know your body needs fuel. Often, when women diet chronically, they continue to deny their biological hunger. Over time, they experience a compensatory biological reaction and lose the ability to determine if they’re hungry. If you don’t respond to hunger knocking on your internal door, eventually it will stop knocking!…

Navigating our relationship with food can be a complex journey, filled with challenges and triumphs. If you’ve ever felt burdened by the constant battle of forbidden foods, you’re not alone. Many of us have struggled with the guilt, stress, and frustration that comes with rigid food rules. At BeyondFit Food, we believe in a different…

Why don’t diets work? Let me paint you a mental picture… Every day millions of women wake up and vow to “get back on track” with their diets.   They start the day with a healthy breakfast and the motivation to “stick to the plan.” Their “food rules” tell them that carbs are “bad” so…

When did the fitness industry hijack dieting and turn what were once well-intentioned pursuits of health and well-being into a prison that many women feel they can never escape? With nearly $60 BILLION in sales each year, many so-called “experts” in the diet industry have traded their love for people in exchange for a love for…