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![healthy desserts, recipes, Paka Low Carb Lemon Bar Mix]()
Low Carb Lemon Bars
I love desserts. I’m usually more of a chocolate person, but sometimes I crave the refreshing sweetness of my grandma’s famous lemon bars! Traditional lemon bars are refreshingly tangy, but don’t let the citrus fool you into thinking lemon bars are healthier than they really are. Most traditional lemon bar recipes call for a full cup…
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![fit moms, healthy holidays, fat loss lifestyle]()
Healthy Holiday Helpings: How to fill up without filling out
Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season! Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey,…
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![fit moms, diets decoded, fat loss lifestyle]()
Diets Decoded
Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe…
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![fit moms, fat loss for moms, questions answered]()
Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered
Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with…
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![superfood snacks, chia seed, fit moms]()
Superfood Snacks: 4 Benefits of Chia Seeds
The benefits of chia seeds go beyond just regular food. That’s why they’ve become the crowning jewel of a new group called “superfoods.” So, superfoods refer to certain foods that contain a wealth of nutrients. And it’s no wonder that chia seeds top the superfoods list. Provided they’re properly prepared, chia seeds…
