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![supplements for women, fit moms, fit lifestyle]()
Best Supplements for Women: 5 Favorite Fat Loss Supplements
My inbox is flooded DAILY with questions from women regarding the best supplements for women. When it comes to supplements, I’m naturally fairly cautious. I’d rather fuel my body with whole foods and save that extra money (let’s be honest, supplements can be EXPENSIVE). When it comes to the best supplements for women, the…
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How to Lose Baby Weight: 4 Keys to Get Your Body Back
By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed…
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5 Fruit and Herb Infused Drinks
By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! 5 Fruit and Herb Infused Drinks Items needed: 2 quart…
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{Recipe} Fat Loss Friendly Chili
By Tracey Graver Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Ingredients: 1 onion, chopped 7 to 9 garlic cloves, minced 2 T olive oil 2 T chili powder ½ t basil ½ t oregano ½ t cumin…
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Kid Friendly Summer Snacks
By Suzanne York AHHHHHHHHHH Summer fun! The kids can’t wait to get to the pool and cool off! Unfortunately there are a lot of things they are tempted to eat at the local pool snack bar. Here are some healthier alternatives to the candy bars, ice cream, cookies and pizza that are…
