-
![ditch the diet, fit moms, fat loss for moms]()
Ditch the Diet: 7 Signs You Need a Healthier Relationship with Food
When did the fitness industry hijack dieting and turn what were once well-intentioned pursuits of health and well-being into a prison that many women feel they can never escape? With nearly $60 BILLION in sales each year, many so-called “experts” in the diet industry have traded their love for people in exchange for a love for…
-
![fit moms, healthy holidays, fat loss lifestyle]()
Healthy Holiday Helpings: How to fill up without filling out
Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season! Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey,…
-
![fat loss recipes, fit moms, healthy dinners]()
Healthy and Hot Dinners: Recipes for Autumn Evenings
Sunny days. Cool evenings. Leaves falling. Cider brewing. Who doesn’t love Autumn? One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following four recipes should give you a week’s worth (with leftovers!) of wonderfully warm, delicious and healthy meals to share with…
-
![fit moms, diets decoded, fat loss lifestyle]()
Diets Decoded
Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe…
-
![fit moms, fat loss for moms, questions answered]()
Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered
Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with…
