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Sore Muscles: 4 Tips for Workout Recovery
The benefits of weight training are amazing. By now, I think you know that. But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles? First, let me assure you, yes it’s common to notice sore muscles after participating…
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Low Carb Foods: Muffin + Brownie Baking Mix
By Kate Horney I’m always on a hunt for yummy low carb foods. I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST. When time is an issue, it’s nice to have something healthy and quick. Recently, I stumbled across some low carb baking mixes and decided…
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My First Blog About My Awesome App
Fanny pack beard pop-up twee tote bag DIY. Whatever PBR iPhone, lo-fi locavore you probably haven’t heard of them leggings paleo letterpress literally taxidermy. Tote bag hashtag Williamsburg, cronut salvia Thundercats gentrify Schlitz biodiesel sriracha seitan American Apparel. Etsy roof party Thundercats, flannel Shoreditch food truck Truffaut cred try-hard. Paleo aesthetic Wes Anderson cliche. Sartorial…
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1 Week Out- Bikini Competition Peak Week
By Kate Horney The time has come… It’s bikini competition peak week! But first… catch up on any of the posts you’ve missed: How I set up my Bikini Competition Diet: 7 Weeks Out How I set up my Bikini Competition Workouts: 6 Weeks Out A Sneak Peak at my daily routine/schedule: 5 Weeks Out How (and…
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2 Weeks Out- Bikini Competition- 7 Tips for When You’re Craving Sweets & Carbs
By Kate Horney Wow. I can’t believe I’m just 2 weeks out from my bikini competition. If you’ve been following along, I’ve been sharing lots of behind on the scenes on IG + snapchat (@beyondfitmom) and through my blog series. Catch up on any of the posts you’ve missed here: How I set up my Bikini Competition…
