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Eating Clean During Pregnancy
Everyone asked me how I was able to keep eating clean during pregnancy. Honestly, this wasn’t a big transition for me because I ate clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to be doing everything we can for that little…
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Overcoming Obstacles
By Kristen Durnan During the year leading up to pregnancy, I worked really hard to get into the best shape of my life. We were not sure exactly when we would start trying to get pregnant, but ever the planner, I wanted to make sure I was as healthy as possible to set myself up for…
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5 Pregnancy Exercises that Tighten and Tone
By Kate Horney It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain. In dealing with many pregnant moms, one of the most common questions…
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How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!
How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would…
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{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?
“How Many Calories Does Breastfeeding Burn?” It’s one of the most common questions I’m asked by new moms who are looking to get their body back after baby. Most moms know that breast milk contains all the vitamins and nutrients needed for the first few months of our baby’s lives. Most moms even know that…
