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{Fitness Tips} Are Your Hormones Making You Fat?
By Kate Horney Want results that last? LEARN how to balance the hormones that control your metabolism for optimal fat-loss. As busy moms, understanding the hormones behind fat-burning and fat-storing is key to living the fat-loss lifestyle. Calories in vs. calories out is NOT the whole picture of fat loss – especially postpartum. You know that…
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How to Flatten Your Stomach: Nutrition
There’s no “one size fits all” method to flatten your stomach. But that doesn’t mean there’s no hope! I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you…
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Blair’s 5 Favorite Ways to Lower Stress
I am a control freak. With a planner in my purse, a wall calendar in my room, a mini calendar on my cork board at work, a watch perpetually on my left wrist, and all my wake-up alarms for the week preset on my phone. I schedule dates, highlights, reminders, appointments, due dates, events, and…
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6 Hormones You Need to Know
By Kate Horney Most of us have come to understand that fat loss and a change in body composition requires physical activity and a modification of our diets. “Move more, eat less” is a popular mantra among women trying to get in shape, but this approach is incomplete. The missing piece of the puzzle is…
