{Fat Burning Workouts} No Weights Needed Holiday Workout

By Kira O’Donnell

‘Tis the season for traveling.


{Fat Burning Workouts} No Weights Needed Holiday Workout


While it’s a little easier to pack your weights when hitting the road in a car, what do you do when you are flying the friendly skies?

That is one baggage fee I DO NOT wish to pay!

This is the predicament I find myself in every Christmas as I travel home to Boston to be with my family. I know that there won’t be any heavy weights waiting for me in my old room when I get home.

But that doesn’t mean that I’m not going to get my fat burn on this Christmas!

I have put together one of the workouts that I will be doing to help me get that metabolic response that will keep me on track.



{Fat Burning Workout} No Weights Needed Holiday Workout


  • Pushups: 12 Reps
  • Squat Jumps: 1 minute
  • Body Weight Squats: 12 Reps
  • Plyo Lunges: 1 minute
  • Curtsy Lunges: 12 each side
  • Burpees: 1 Minute


Repeat for 2 or 3 rounds, resting as needed!

Note: Go out to the yard or clear out some space in the living room and get your sweat on! If you are looking for more travel friendly workouts check out my sprinting and ab blasting workout! No excuses here!

Need some more workout ideas?  

We have quick & easy monthly workouts at BeyondFit Life!

For fat burning, muscle toning, core training and more…you will love our quick & effective workouts!

And to make things even better, you can download our workouts INSTANTLY!