{Fat Burning Workouts} Total Body Circuit

Ready for a quick, fat burning total body circuit workout routine?  

Here’s a 20 minute total body circuit workout that will have you burning fat LONG after your workout is over. And just because we all need to bust a move while we’re burning fat, here’s a motivating tune to listen to while you’re rocking this total body circuit work out!

I know this song is old, but I still LOVE it. It’s one of my favorites to workout to! The confidence these guys are rocking is enviable. Although I think I’d be okay if I never saw a man in a speedo ever again! 


{Fat Burning Workouts} Total Body Circuit

  • 10 Burpees (including the push up!) with Bicep Curls and Shoulder Presses
  • 1 Minute Mountain Climbers
  • 10 Static Squats with Row/Fly
  • 1 Minute Mountain Climbers
  • 10 Deadlift/Curls
  • 1 Minute Mountain Climbers


Repeat this total body circuit workout 2 times or as many rounds as possible in 20 minutes.

Remember to push until you can’t, and rest until you can!

Want to know why these quick & efficient workouts WORK for fat loss? Click here to read 3 Reasons Short Duration, High Intensity Workouts are Superior for Fat Loss. 

Need some more workout ideas?  

We have quick & easy monthly workouts at BeyondFit Life!

You’ll get more workouts AND exercise demonstration videos! To make things even better, you can download our workouts INSTANTLY!

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