{Fat Loss Workout} The Booty Burner Workout

I’ve got a news flash for you: Bikini Season is here! And I’ve got the perfect Booty Burner Workout to get your rear into gear!

swimsuit season 1

I don’t know about you, but I am really kicking my workouts into high gear to slim down for the skimpy suits and the sunny days spent in the sand…

I’ve been using this booty burner workout about once a week (in addition to my other metabolic workouts) to really target my booty by strengthening and shaping my derriere before I even consider putting on a bathing suit!

The Booty Burner Workout

  • Squat/Overhead Extension for 1 minute
  • 30 second sprint (Can’t run where you’re working out? Do a high knee run in place for 30 seconds.)
  • 30 second rest
  • 1 minute Squat/Lunge (To complete this exercise, complete one full squat, step right foot back into lunge, return right foot to start, complete one full squat, step left foot back into lunge, return left foot to start, and repeat.)
  • 1 minute Step Up/Curl
  • 30 second squat jump
  • 30 second rest
  • 1 minute plank


Repeat this booty burner workout for 20 – 30 minutes. 

Remember to rest when you need to and push hard when you aren’t resting!

Need help with exercise demos?  We’ve got you covered.

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