You Know It Was a Good Workout When…

By Blair Lindler

A little light humor about working out…  (because we all need to giggle about ourselves sometimes)

How do you know if you worked out hard enough??

–        It hurts to wash your hair and you question if you can justify a trip to the salon to have your hair washed…


–        You have to use the handicapped stall because you need the handrails to help you sit down AND stand up from the commode


–        Even AFTER you shower, you’re still sweating.


–        You have to PULL yourself up any stairs using the banister

–        You grunt every time you go DOWN a step


–        Your abs hurt when you laugh or cough or sneeze

–        You have push yourself up from the couch like you were pregnant

–        You have to use both hands to raise your arms to brush your teeth or bush your hair

–        Your shirt is soaked through and the outline of your sports bra is showing


–        You feel like you could tackle the world


–        You feel about 1,000,000x better about yourself


P.S. We share all our best (and most hilarious) workout motivation in the BeyondFit Life Club.  

If you’re not part of the group yet,  JOIN TODAY… BeyondFit Life is the secret fat loss club that you don’t want to miss!