Pumpkin Pie Protein Shake

It’s pumpkin pie protein shake season!!!

(Also known as, you know, just pumpkin season–but this shake is good enough to have it’s own season–trust me!)

healthy snacks, healthy breakfast, fit moms

Ok, I might be a little too excited about pumpkin, but I just can’t help myself because…pumpkins are low in saturated fat and calories! Additionally, they provide so much fiber! And as a huge added bonus, pumpkins contain very little cholesterol or sodium!

They are also chock full of vitamins and minerals such as: Vitamin E, Vitamin B6, Folate, Iron, Magnesium, Vitamin A, Vitamin C and Potassium. Not to mention, they’re pretty darn tasty too!

Blend up this pumpkin pie protein shake after a good autumn afternoon workout or for breakfast on the run. You can use fresh or canned pumpkin puree. Be careful if you’re using canned pumpkin though. Make sure it is 100% pumpkin puree and not pumpkin pie filling (which is filled with unnecessary sugar and calories!).

Pumpkin Pie Protein Shake

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This pumpkin pie protein shake seriously tastes just like pumpkin pie, ya’ll! 

Happy pumpkin (pie protein shake) season. Enjoy the weather, the workouts and the delicious tastes that fall brings!

This shake is perfect for a post BeyondFit Life workout meal! Want to learn about more workouts, meal plans, recipes and other women who #dofitnessbetter through the BeyondFit Life Club? Join today!


fit mom, mom exercise, fat loss, postpartum fat loss, mom exercise, busy mom workout