{Recipe} 3 Healthy Noodle Alternatives

By Kate Horney


Confession: Here at BeyondFit Mom, we are PASTA lovers.

But we know that pasta isn’t always physique friendly. 🙁

In our pre BeyondFit days, it was a main dish loaded with carbs, but now that we’re living the fat loss lifestyle, we’ve come up with some great noodle alternatives that serve as a go-to ingredient when creating low-carb, fat-loss friendly “noodle” dishes.

Here are some of our favorite pasta swaps, perfect for changing things up to turn traditional pasta recipes into fat-loss friendly, healthy recipes.

3 Healthy Noodle Alternatives:

Zucchini Noodles

Zucchini noodles are a phenomenal fettuccine swap, and they work great in lasagna as well.

Start by peeling zucchini into super-thin strips; rotate the zucchini as you slice it. Cook in a covered skillet with 1/3 cup water until tender but al dente (about 5 minutes).

Broccoli Slaw

The trick here is to cook the slaw until it’s super-duper soft. Cook it in a covered skillet with 1/2 cup water (10 minutes or so) or in a covered dish in the microwave with 2 tbsp. water (about 3 minutes).

Spaghetti Squash

3 Healthy Noodle Alternatives

Spaghetti squash is a healthy noodle alternative that’s really versatile. It’s great in almost every recipe we’ve tried!

Here’s how to bake your spaghetti squash.

Here are a few of our favorite recipes using this healthy noodle alternative:

1. Taco Squash Bake (in the picture above)

2. Italian Chicken Pasta

3. It’s even great with fat-loss friendly chili!


Need some more quick & easy dinner ideas?

We have tons of delicious, healthy and easy recipes at BeyondFit Life!
If you need ideas for healthy week night dinners, fat-loss friendly snacks, quick and easy breakfasts, and more, you will love the recipe section of the portal!
And to make things even better after joining, you can download all our member recipes INSTANTLY!