{Recipe} 3 Protein Filled Recipes Using Eggs

By Suzanne York

3 Protein Filled Breakfast Recipes Using Eggs

Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. This all coming with only 77 calories, 6 grams of protein and 5 grams of healthy fats!

Enough to encourage you to eat eggs as one of your protein sources?

This economical form of protein can be used several ways throughout the day to reach your protein goals (Hello portable hard boiled eggs!)and to balance your hormones to battle hunger to beat the afternoon cravings.

Unfortunately I am not one of the people who likes eggs so I had to learn to disguise it.

Instead of plain scrambled eggs spice them up a bit! The possibilities are endless.

3 Protein Filled Recipes Using Eggs

Spinach and Goat Cheese Breakfast Burrito


• 1 c spinach
• 4 egg whites
• ½ tbsp soft goat cheese
• 1 low carb or gf burrito wrap


1) Sautee spinach in a pan until wilted then set aside.
2) Scramble 4 egg whites in a pan until fluffy.
3) Add the spinach back into the pan and mix in with the eggs.
4) Add 1/2 tbsp goat cheese to the warm egg and spinach mixture
5) Put the egg mixture in a low carb or gluten free burrito wrap*

Nutritional Value: (not including the burrito wrap) 88 cal, 1 g fat, 2g carbs,
1 g fiber, 16g protein

3 Protein Filled Recipes Using Eggs

Chocolate Protein Crepe


• ½ c egg whites
• 1 tbsp chocolate protein powder
• 1 tbsp natural peanut or almond butter
• cooking spray

1. Spray the pan lightly with cooking spray.
2. Whisk 1/2 c egg whites with a tablespoon of chocolate protein powder.
3. Cook eggs like a crepe (pancake) making sure you cook over medium low heat.
4. When cooked, add a tablespoon of peanut or almond butter, sprinkle with cinnamon and roll it up like a crepe.

Nutritional Value: 189 cal, 8 g fat, 5g carbs, 1 g fiber, 23g protein

3 Protein Filled Recipes Using Eggs

French Toast Eggs

• 4 egg whites
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1 tsp stevia
• cooking spray

1. Mix all ingredients together in a bowl
2. Then pour into a pan and scramble.
3. Optional… you can top with sugar free syrup(I use Natures Hollow SF maple flavored syrup)

Nutritional Value: 87 cal, 0 g fat, 3 g carbs, 14g protein (This does not include the SF maple flavored syrup)

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