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  • healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

    Healthy Blueberry Protein Muffins

    By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…

  • Low Carb Foods: Muffin + Brownie Baking Mix

    By Kate Horney I’m always on a hunt for yummy low carb foods.   I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST.  When time is an issue, it’s nice to have something healthy and quick.   Recently, I stumbled across some low carb baking mixes and decided…