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  • fat loss for my body type, endomorph, ectomorph, mesomorph, how to know my body type

    Fat Loss for Each Body Type

    If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits…

  • Body Image

    By Virginia Bain When I saw this image a rush of emotions flooded me, as a woman, as child who felt this pain, as a mother who fears her daughter may feel this.       Body Image is such a powerful thing.   I can remember being an overweight child, I was teased, and…

  • body image

    5 Surprising Facts About Body Image

    Body image…how do those words make you feel? Globally, only four percent of women consider themselves beautiful. Although this statistic does not surprise me, it does make me sad. Body image is defined as, “a subjective picture of one’s own physical appearance.”  Essentially, our body image is a mental representation that WE create of what we…