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  • fit moms, diets decoded, fat loss lifestyle

    Diets Decoded

    Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe…

  • fit moms, diets, balanced lifestyle

    4 Reasons I Don’t Support the hCG Diet

    Just the other day, one of our Bikini Boot Campers posted on Facebook that she was watching an afternoon talk show and the topic was hormones. Suzanne Somers and a personal trainer on the show fielded a question about a diet of 500 calories/day. Our Bikini Boot Camper posted: “What? Are you kidding me? They…