Why don’t diets work? Let me paint you a mental picture… Every day millions of women wake up and vow to “get back on track” with their diets.   They start the day with a healthy breakfast and the motivation to “stick to the plan.” Their “food rules” tell them that carbs are “bad” so…

When did the fitness industry hijack dieting and turn what were once well-intentioned pursuits of health and well-being into a prison that many women feel they can never escape? With nearly $60 BILLION in sales each year, many so-called “experts” in the diet industry have traded their love for people in exchange for a love for…