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  • fit moms, fat loss for moms, questions answered

    Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

    Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with…

  • How to Use Dry Shampoo

    By Kate Horney     Don’t skip a workout just because you don’t have time to “get ready!”  With this trick you can be out the door in 5 minutes flat- no hair wash or blow dry needed!    Bonus: you can do it all with one hand… moms, I know you feel me!  (check…