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![fit moms, diets decoded, fat loss lifestyle]()
Diets Decoded
Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe…
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![fat loss for moms, nutrition tips, healthy attitudes]()
Nutrition: 6 Tips to Help You Stay On Track
I had two slices of cake last night so I have to run an extra mile today. I worked out today so I earned this ice cream cone. I work out so I can eat whatever I want… Have any of these statements every come out of your mouth or entered your thoughts? (My hand…
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4 Reasons I Don’t Support the hCG Diet
Just the other day, one of our Bikini Boot Campers posted on Facebook that she was watching an afternoon talk show and the topic was hormones. Suzanne Somers and a personal trainer on the show fielded a question about a diet of 500 calories/day. Our Bikini Boot Camper posted: “What? Are you kidding me? They…
