Loading posts...
  • Is Protein Powder Safe While Pregnant & Nursing?

    “Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a…

  • 5 Tummy Safe Stroller Exercises!

    By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…

  • {Recipe} Alternative Sport Drinks

    By Kimbre Varney   How many of you consume sports drinks like Gatorade or PowerAde?   Do you know that there is science behind why these drinks were created for exercise? Research shows that for athletes who are participating in physical activity, they should consume 500ml of water 30g of carbohydrates, and 15g of protein every…