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  • fit moms, fat loss for moms, healthy heart rates

    Resting, Raising and Rating: Everything You Need to Know About a Healthy Heart Rate

    Most women who exercise and want to maintain a healthy heart rate know they need to measure their resting and maximum heart rates and track them during workouts. It’s true that knowing how fast the heart is beating before, during, and after exercise can be helpful for women (especially heart patients or competitive athletes). But the truth is there’s…