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3 Tips to Have a Healthier Halloween
HALLOWEEN…. this one night can easily set your family up for a week or two or three of sugar overload (plus all the artificial colors and flavors!) Here are my favorite 3 tricks for having a FUN Halloween without compromising your healthy living too much. 1. Have a healthy themed after school snack or dinner…
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5 Tips for Holiday Portion Control
Holiday portion control–those can seem like a string of bad words if we aren’t careful. The holidays (aka the FEASTING SEASON) are filled with festive parties that often include large quantities of delicious food. And, of course, the holidays are a wonderful time to “eat, drink, and be merry,” but if you want to celebrate…
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Avoiding Holiday Weight Gain: Tips & Tricks
Avoiding holiday weight gain may seem like a Christmas miracle, but with just a few simple and smart strategies in place, you really CAN avoid packing on the extra pounds this holiday season! Don’t get me wrong, I believe the holidays should be celebrated. Everything–including holiday indulgences–can be enjoyed in moderation. But if you’re looking for…
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Healthy Holiday Helpings: How to fill up without filling out
Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season! Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey,…
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10 Tips for a Healthy Holiday
By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat loss lifestyle work for you, even with the hustle and bustle (and stress) of the holiday festivities! Instead of letting the holidays take over our schedules and our waist-bands…
