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![fit moms, fat loss for moms, chocolate, healthy chocoholic]()
How to Be a Healthy Chocoholic
All of us experience one food addiction or another. Chocolate happens to be one of the most loved, adored and craved food item. But as much as we love it we are usually worried about the weight that we keep putting on due our chocolate addiction. Since this is a difficulty faced by most of us, we are…
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![fit moms, recipes, kidzshake, lunchbox]()
5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches
Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues! Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches! If your kids are anything like mine, they eat very little…
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![homemade protein bars, quest protein bars, recipes, fat loss for moms]()
Homemade Protein Bars
On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some…
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![fit moms, healthy snacks, food that helps you sleep]()
Healthy Bedtime Snacks
We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep? Your fat burning hormones become a disaster! Lack of sleep elevates…
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![superfood snacks, chia seed, fit moms]()
Superfood Snacks: 4 Benefits of Chia Seeds
The benefits of chia seeds go beyond just regular food. That’s why they’ve become the crowning jewel of a new group called “superfoods.” So, superfoods refer to certain foods that contain a wealth of nutrients. And it’s no wonder that chia seeds top the superfoods list. Provided they’re properly prepared, chia seeds…
