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My Story: How I Finally Got Results
A few years ago, when Patrick was deployed to Afghanistan, I determined to get into the best shape of my life. I worked out hard, ate clean, and restricted my calories–I expected results and fast! At the time, I worked as a personal trainer, group exercise instructor, and Health & Wellness director at my local gym.…
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{Fitness Tips} Are Your Hormones Making You Fat?
By Kate Horney Want results that last? LEARN how to balance the hormones that control your metabolism for optimal fat-loss. As busy moms, understanding the hormones behind fat-burning and fat-storing is key to living the fat-loss lifestyle. Calories in vs. calories out is NOT the whole picture of fat loss – especially postpartum. You know that…
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6 Hormones You Need to Know
By Kate Horney Most of us have come to understand that fat loss and a change in body composition requires physical activity and a modification of our diets. “Move more, eat less” is a popular mantra among women trying to get in shape, but this approach is incomplete. The missing piece of the puzzle is…
