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![fat loss for moms, fit moms, #motivationmonday]()
#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!
Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change. #MotivationMonday: 6 Stages of Change Pre-contemplation: Not yet acknowledging…
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![fit moms, fat loss for moms, living the beyondfit life]()
Living the BeyondFit Life
You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to maintain weight loss long-term. While fad-diets, 30-day plans, and other “quick fixes” might help you drop pounds initially, keeping weight…
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