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Top 5 Meal Prep Tips for Busy Ladies & Egg Muffin Recipe
By The Get In Shape Girl Hello you gorgeous, beautiful gals! Thank you so much for taking a few precious moments out of your busy day to read this article, and thank you, Kate, for letting me take over for the day! In the next few minutes I hope you take away at least…
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{Fitness Tips} Quick Tips for Mommy Meal Prep
By Kate Horney Yes, I want to serve my family hot, healthy, home-cooked meals. BUT… Being a busy mom as well as a business owner, wife, friend, etc. means that I wear a lot of hats and I don’t always (read: rarely ever) have time to spend an hour or two in the kitchen every night……
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{Fitness Tips} The 4 P’s of Meal Prep
By Kate Horney There are countless benefits to doing meal prep…especially for those of us who are super busy moms! Doing a weekly meal prep not only saves me time, money, and stress, but it allows me to stay on track with eating healthy (both for myself and for my family) without spending hours in the…
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{Fitness Tips} 6 Easy Nutrition Tips for Moms
You’re a busy mom. You don’t have time to navigate the ever-changing world of nutrition. Let’s be honest, some days you barely have time to shower. I get it, because I’m a busy mom (and a business owner and a personal trainer and a chef and a cleaning lady and a woman who sometimes stops…
