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Coffee with Kate: Food Freedom & Motivation
Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much.…
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#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!
Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change. #MotivationMonday: 6 Stages of Change Pre-contemplation: Not yet acknowledging…
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10 Ways to Stay Motivated
By Candace Heeney Friends and family repeatedly ask me how I stay motivated to reach my health goals. I will be honest—it isn’t always easy. I have been working out consistently and eating clean (about 80% of the time) for over eight years; yet there are days when I get home from work and feel…
