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Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Chocolate Protein Muffins
By Kate Horney There’s no better way to start your day than with yummy breakfast muffins. Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome. If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall…
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