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Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Chocolate Protein Muffins
By Kate Horney There’s no better way to start your day than with yummy breakfast muffins. Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome. If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall…
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Healthy Pina Colada
By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes. Everyone knows that water is vital to our health. Water helps maximize our physical performance, affects energy levels and brain function, prevents illness, and aids…
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Sugar Free Chocolate Cake
This delicious recipe was sent to us by Nina Szasz… you can find her on Instagram here! How beautiful is this sugar free chocolate cake topped with whipped cream and strawberries?! [yumprint-recipe id=’50’] P.S. Ready for some more healthy dessert ideas? We’re sharing our best quick & easy fat loss friendly…
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Thai Lettuce Wraps + 4 Low Carb Dinner Recipes
By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners. A few of our previous favorites include: Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash…
