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  • 1 Week Out- Bikini Competition Peak Week

    By Kate Horney  The time has come… It’s bikini competition peak week!   But first… catch up on any of the posts you’ve missed: How I set up my Bikini Competition Diet:  7 Weeks Out How I set up my Bikini Competition Workouts: 6 Weeks Out A Sneak Peak at my daily routine/schedule: 5 Weeks Out How (and…