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  • fit moms, portion control, moderation, fat loss for moms

    5 Tips for Holiday Portion Control

    Holiday portion control–those can seem like a string of bad words if we aren’t careful. The holidays (aka the FEASTING SEASON) are filled with festive parties that often include large quantities of delicious food. And, of course, the holidays are a wonderful time to “eat, drink, and be merry,” but if you want to celebrate…