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Best Protein Bars for Women
What are the best protein bars for women? As a busy woman, life can often feel like circus. Between juggling work, family and the usual #momlife tasks like chores, carpools, and sports practice on repeat… life can feel crazy. For many women (myself included) we’re often so busy concentrating on everyone else, that we fail to…
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![fit moms, fat loss for moms, alert caffeine gum]()
What’s in My Gym Bag?
I’ve been getting lots of questions recently about what’s in my gym bag… First, a confession: I haven’t had a gym membership since my first son was born. (That’s been 5+ years!) I rarely hit the gym anymore because I’ve fallen in love with minimal equipment “do anywhere” workouts. Instead of gym…
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6 Weeks Out – Bikini Competition Workouts
When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition prep has been on burning fat while preserving my lean muscle mass. This change in body composition is what…
