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![5 best yoga poses during pregnancy, yoga benefits for pregnancy, pregnancy yoga, fit mom]()
5 Best Yoga Poses During Pregnancy + Their Benefits
By Adrienne Herrenbruck As expectant mothers it is so important to keep health and fitness as a high priority. Although many soon-to-be-moms want to stay very active during pregnancy, it’s also critical to be safe for both the mom and child. The practice of Yoga during pregnancy has increased dramatically over the last several years,…
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Diastasis Recti Part 2: How to Limit Diastasis Recti During Pregnancy
By Claire Martin-Royle (Personal Trainer, Pre and Post Natal Fitness Specialist, and BeyondFit Trainer) In today’s blog we will discuss Diastasis Recti (“DR”) during pregnancy. Check out Diastasis Recti Part 1 for more information on what DR is and how and when to test for it…and make sure to read all our best DR postpartum tips in…
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5 Pregnancy Exercises that Tighten and Tone
By Kate Horney It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain. In dealing with many pregnant moms, one of the most common questions…
