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  • avocado salad, avocado recipes

    Easy Avocado Salad

    By Kristen Durnan This avocado salad is so easy to make, and it’s a crowd pleaser! I like to make this for a side at home, or bring it to any kind of potluck, BBQ or picnic. Bonus: It is also very filling and nutrient dense!   [yumprint-recipe id=’51’]      Kristen, one of our AMAZING BeyondFit…

  • healthy desserts, fat loss friendly dessert recipes

    Healthy Desserts: 15 Healthy Dessert Recipes

    Anyone who knows me knows that I’m a BIG dessert lover.  I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation…

  • Sugar Free Chocolate Cake

      This delicious recipe was sent to us by Nina Szasz… you can find her on Instagram here!      How beautiful is this sugar free chocolate cake topped with whipped cream and strawberries?!    [yumprint-recipe id=’50’]    P.S. Ready for some more healthy dessert ideas?   We’re sharing our best quick & easy fat loss friendly…

  • easy lunch, chicken recipe, quinoa recipe, burrito bowl

    Tex Mex Chicken & Quinoa Burrito Bowl

    By Kate Horney   Who loves an easy lunch?! Me, me, me! As a busy mom, sometimes I need to get something on the table quickly but I don’t want to compromise eating healthily to do it.  This burrito bowl is a quick and easy lunch idea that you can throw together in a flash!…

  • Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

    By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners.  A few of our previous favorites include:   Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash…