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![fit moms, low FODMAP diet, fat loss for moms]()
Low FODMAP Diet: What to Eat and How to Eat It
FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…
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![fit moms, fat loss for moms, brunch, protein powder, PEScience]()
Brunch-Ready Recipes with Protein Powder
Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein powder, now that’s what I call a win-win situation! You’ll find two of Morgan Turnow’s favorites below, along with information…
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![fit moms, recipes, kidzshake, lunchbox]()
5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches
Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues! Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches! If your kids are anything like mine, they eat very little…
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![homemade protein bars, quest protein bars, recipes, fat loss for moms]()
Homemade Protein Bars
On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some…
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![healthy desserts, recipes, Paka Low Carb Lemon Bar Mix]()
Low Carb Lemon Bars
I love desserts. I’m usually more of a chocolate person, but sometimes I crave the refreshing sweetness of my grandma’s famous lemon bars! Traditional lemon bars are refreshingly tangy, but don’t let the citrus fool you into thinking lemon bars are healthier than they really are. Most traditional lemon bar recipes call for a full cup…
